Men of Honor Social Club

September 2025 Newsletter

Men of Honor
September 27, 2025

In this issue:

Supporting our Community
Audie Murphy: To Hell & Back
Embrace the Suck with High Intensity Interval Training
First Aid Basics
Men of Honor’s New Chapter- MOH Ravenna!

Club Mission Statement

The Men of Honor Social Club's mission is to gather in fellowship, support our communities, and develop the next generation of men through mentoring and scholarship.

Supporting our Community

Upcoming Events

On Veteran’s Day we will announce the winner of the M240-SLR raffle. Proceeds from the raffle to benefit the Chardon Road Cemetery restoration. Purchase tickets for this $15,000 rifle here.
On Saturday, November 22nd, we will host the 3rd Annual Danny Jones Memorial Turkey Giveaway for those in need. We will conduct a drive-thru service at Red Creek Bar & Grill from 10a-12p. After, we will gather in fellowship to celebrate Danny’s life.

Club Core Competencies

We expect Club members to add value to their families, their communities, and their club by being proficient in three pillars: knowledge of history, physical fitness, and emergency preparedness.

History: Human nature does not change, so history repeats. By studying the past, we predict the future and learn timeless lessons. The honorable men that came before us—the doers of deeds, the men in the arena who stepped up when called—provide inspiration to lead with courage.

Fitness: A man must maintain a baseline of physical fitness to carry the load, both literally and figuratively, in times of trouble, serving himself, his family, and his community.

Preparedness: Every man should heed the Boy Scout motto, “Be Prepared,” ensuring readiness for any calamity to protect those who depend on him.

Men of Honor in History

“Those who fail to learn from history are doomed to repeat it.” – Winston Churchill

To Hell and Back

This month, we honor Audie Murphy, a Texas farm boy turned war hero whose courage defines the Men of Honor spirit. Born June 20, 1925, in Kingston, Texas, Murphy grew up in poverty, leaving school at 12 to support his family after his father abandoned them. Slight at 5’5” and 112 pounds, he was rejected by the Marines and paratroopers in 1942 but joined the Army at 17, lying about his age. His resolve transformed him into one of World War II’s most decorated soldiers, earning 33 awards, including the Medal of Honor.

On January 26, 1945, near Holtzwihr, France, Murphy’s platoon was ambushed by 250 German troops and six tanks. After his unit took heavy casualties, he climbed aboard a burning M10 tank destroyer, using its .50-caliber machine gun to hold off the enemy for over an hour. Wounded and outnumbered, he killed or wounded 50 Germans, forcing their retreat. This act of raw bravery earned him the Medal of Honor, cited for “extraordinary heroism.” His actions saved his company, proving that strength lies in the heart, not size.

After the war, Murphy went to Hollywood. Despite starring in 44 films, including To Hell and Back (1955), based on his autobiography, he refused to glorify violence, instead advocating for veterans’ mental health—a stance ahead of its time. He battled post-traumatic stress himself, pushing for better support, though the stigma of “shell shock” hindered his efforts. As a husband to Pamela Archer and father of two, he grounded his fame in family, mentoring young actors with discipline and humility.

Killed in a plane crash on May 28, 1971, at 45, Murphy left a mark as a soldier, actor, and advocate. For Men of Honor, his life inspires us to rise against the odds, lead with valor, and stand by our brothers.

Health and Wellness

“Our growing softness, our increasing lack of physical fitness, is a menace to our security.” – JFK

Ignite Your Power with High-Intensity Intervals

Strength and speed define a man’s readiness. High-Intensity Interval Training (HIIT) boosts power with short, intense bursts. Here’s how:

Warm Up: Start with 5 minutes of light jogging or jumping jacks.
Go Hard: Sprint, cycle, or do burpees at 80–90% effort for 20–30 seconds. A 2022 Journal of Strength and Conditioning study shows HIIT increases power by 15%.
Recover: Rest or walk for 1–2 minutes between bursts. Repeat 6–8 times.
Cool Down: Stretch for 5 minutes to prevent injury.
Frequency: Train 2–3 times weekly, adjusting intensity. A 2023 Sports Medicine study links HIIT to better recovery.

Push your limits, build resilience, and stand strong.

Preparation

“Failing to prepare is preparing to fail.” – Benjamin Franklin

In emergencies—accidents or disasters—first aid can save lives. Master these skills:

Assess Quickly: Check for danger, then ensure the scene is safe. Use gloves from a kit.
Control Bleeding: Apply pressure with a clean cloth. A 2024 Emergency Medicine Journal study notes this stops 80% of severe bleeding.
Treat Shock: Lay the person flat, elevate legs if safe, and keep them warm.
Know CPR: Learn chest compressions (100–120 per minute) via Red Cross training at www.redcross.org.
Stay Calm: Practice scenarios monthly to build confidence.

Build a first aid kit (bandages, tourniquet, gloves) and train yearly.

Men of Honor is Growing!

Men of Honor Ravenna: Our First Chapter Ignites

The Men of Honor Social Club proudly announces the launch of Men of Honor Ravenna—led by Robert Brian Schwenk Jr.

Robert, a man of honor, strength, and integrity, was born December 21, 1981. He served as Non-Commissioned Officer in Charge of the 2nd Marine Division Staff Judge Advocate’s Office. He earned a Juris Doctor degree from the University of Dayton School of Law and a Bachelor’s in Business Administration from Lake Erie College. Today, he serves as a substitute teacher in Ravenna Schools, shaping young minds with discipline and purpose.

Robert’s commitment to service extends beyond the classroom. He is a Girl Scout troop leader, a three-year local coordinator for Irreverent Warriors—organizing events to strengthen veteran and community bonds—and has trained in event coordination for faith-based and nonprofit organizations. He is a “Man in the Arena”.

In Ravenna, Robert recognizes the need for strong male role models to guide and mentor young men in the community. As chapter leader, he will unite like-minded men in fellowship, community service, and youth mentorship.

A devoted father, Robert defines manhood as always doing the right thing. With a team of dedicated men beside him, he is determined to grow this chapter and create a lasting impact.

Join Men of Honor Ravenna—step up, stand firm, and forge legacies.

Contact Robert at [email protected].

History remembers those who rise to the occasion. Will you be one of them?

Final Words

Thank you for reading. We hope you found something of interest, and our newsletter becomes one of your go-to sources of inspiration, motivation, and tactical tips for being a man of honor, strength, and integrity. Walking this path can be lonely, but know that you are not alone. There are millions of men like you. Men who care. Men who want to leave a better world for their children and their children's children; men of honor, strength, and integrity.

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